How Hormones Impact Your Mood & Body During Your Period

Have you ever felt like your emotions are on a rollercoaster right before or during your period? One moment, you're fine; the next, you're irritated, anxious, or craving chocolate like your life depends on it. That’s because hormones play a significant role in how you feel throughout your menstrual cycle. Let’s dive into what’s happening inside your body and how these hormonal shifts affect your mood and physical well-being. 

Understanding the Menstrual Cycle & Hormones

Your menstrual cycle is controlled by four primary hormones: estrogen, progesterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH). These hormones fluctuate throughout the month, affecting your emotions, energy levels, and overall health.

Phase 1: Menstrual Phase (Days 1-5) – The Reset

• What’s Happening: Your body sheds the uterine lining, leading to your period.
• Hormones: Estrogen and progesterone are at their lowest levels.
• How You Might Feel: Fatigue, cramps, moodiness, and low energy.
• Self-Care Tips: Rest, hydrate, and nourish your body with iron-rich foods like spinach and lentils.

Phase 2: Follicular Phase (Days 6-14) – The Boost

• What’s Happening: Your body starts preparing for ovulation, and estrogen begins rising.
• Hormones: Estrogen levels increase, boosting serotonin (your happiness hormone).
• How You Might Feel: More energized, confident, and mentally sharp.
• Self-Care Tips: Take advantage of this phase by engaging in physical activity and making progress on tasks that require focus.

Phase 3: Ovulation (Days 14-16) – The Peak

• What’s Happening: Your body releases an egg, and hormone levels are at their highest.
• Hormones: Estrogen and testosterone peak, giving you a confidence and energy boost.
• How You Might Feel: Sociable, outgoing, and more interested in intimacy.
• Self-Care Tips: Enjoy this time for socializing and creative projects, but stay hydrated and mindful of stress levels.

Phase 4: Luteal Phase (Days 17-28) – The Slowdown

• What’s Happening: If no pregnancy occurs, progesterone rises, and estrogen drops.
• Hormones: Higher progesterone can lead to PMS symptoms like bloating, mood swings, and fatigue.
• How You Might Feel: Irritable, anxious, and craving comfort foods.
• Self-Care Tips: Prioritize self-care, gentle exercise, and nutrient-dense foods to stabilize your mood.

How to Support Your Body Through Hormonal Changes

1. Stay Hydrated: Drink plenty of water to reduce bloating and support overall health.
2. Eat Balanced Meals: Nutrient-rich foods like whole grains, lean proteins, and healthy fats help regulate mood and energy.
3. Get Enough Sleep: Lack of sleep can amplify mood swings and fatigue, so aim for 7-9 hours per night.
4. Manage Stress: Practice mindfulness, yoga, or deep breathing exercises to reduce cortisol (the stress hormone).
5. Move Your Body: Light exercise like walking, stretching, or yoga can improve circulation and ease cramps.
6. Track Your Cycle: Using a period-tracking app can help you anticipate mood shifts and adjust your self-care routine accordingly.

Final Thoughts

Your hormones are powerful, but they don’t have to control you. By understanding your cycle and supporting your body with the right nutrition, rest, and self-care, you can navigate your period with greater ease. Remember, your body is working hard every month—so be kind to yourself and embrace the natural rhythm of your cycle. 💖