Ways Partners Can Support During “That Time of the Month”


Menstruation is a natural part of life, yet it often comes with discomfort, mood swings, and fatigue. For many, having a supportive partner can make all the difference. Whether it’s offering a little extra patience or stepping up with thoughtful gestures, here are some meaningful ways to support your partner during their period.

1. Be Understanding & Patient

Hormones can cause mood swings, fatigue, and irritability. Instead of taking things personally, practice patience and offer reassurance. Sometimes, just knowing they can be themselves around you—without judgment—can be a huge comfort.

2. Stock Up on Essentials

Surprise your partner by keeping their favorite period essentials on hand. Whether it’s pads, tampons, period underwear, or pain relief patches, having these items ready shows you care. Bonus points for adding their favorite comfort snacks!

3. Offer a Cozy Setup

A little extra comfort can go a long way. Grab a warm blanket, run a hot bath, or set up a cozy space with heating pads and tea. Creating a relaxation zone can help ease cramps and provide much-needed comfort.

4. Help with Everyday Tasks

Periods can drain energy, making daily chores feel overwhelming. Offering to cook, clean, or run errands can be a big help. Even small acts, like making a cup of tea or picking up groceries, can show your partner you’re thinking of them.

5. Encourage Self-Care

Sometimes, a little self-care is the best remedy. Encourage your partner to take time for themselves—whether that means a warm bath, meditation, or simply resting. Better yet, make it a couple’s activity by watching a movie together or giving them a relaxing massage.

6. Listen Without Trying to “Fix” Things

Sometimes, your partner may just want to vent about how they’re feeling. Instead of offering solutions, simply listen and acknowledge their experience. A simple “That sounds really tough—I’m here for you” can be more helpful than any advice.

7. Respect Their Needs

Every person experiences their period differently. Some want extra affection, while others need space. The best way to know how to support them? Just ask! A simple “How can I make this easier for you?” shows you care and respect their needs.

8. Normalize the Conversation

Periods shouldn’t be a taboo topic. Being open and comfortable talking about menstruation helps reduce stigma and makes your partner feel safe discussing their needs. Normalize it by asking questions, learning about their cycle, and being engaged in their well-being.

Small Gestures, Big Impact

Supporting your partner during their period doesn’t have to be complicated—it’s all about being present, understanding, and showing you care. A little effort goes a long way in making them feel loved, comfortable, and appreciated during this time.

💖 Want to take it a step further? Surprise your partner with a Period Bae Subscription Box filled with self-care goodies, snacks, and period essentials to make their time of the month a little easier!